Frog jump relay. Two groups start behind the start line. The first player in line has one of the cones on their hands and the other cone on the ground. When the coach starts the race, they make a frog jump forward. Leave the holding cone where they landed, run back to get the 2nd cone left on the ground behind, then come to the first cone where they landed, and make another frog jump, drop the cone, and repeat procedure until crossing the finish line (20 yards apart - about 10 jumps).

Initial activation.

• Start at the sidelines and jog to the cones. Keep looping back and forth. Every one-way you add a simple mobility task listed below, turn at the cone and jog back to the red line.

Phase 1 1-jog 2-high knees 3-high heals 4-skipping alternating hands and legs (right leg up, left arm up) 5-kareokis 6-lateral shifts 7-back paddle 8-front kicks 9- hip adductions 10-hip abductions

Cool one legged tag game.